Breaded Chicken Rolls - Gardenia

Ingredients

• 125g Minced chicken
• 1/4 tsp Thyme, dried
• 1/4 tsp Lemon juice
• 1 tsp Lemon zest
• 1/8 tsp Salt
• 1/8 tsp Pepper
• 3/4 tbsp Oil
• 15g Red onion, finely chopped
• 4g Garlic, finely chopped
• 1½ tbsp Ground rolled oats
• 1/4 Egg, lightly beaten
• 18 strips Bell peppers, assorted colours, each strip approximately 6 cm (2g)
• 6 slices Gardenia Low GI Nutri Multi-Grain Loaf
• 1 Egg, lightly beaten
• 45g Bread crumb