Mushroom Marvel Bites – Crunchy Mama Box

Ingredients

• 20 large mushrooms, cleaned and stems removed
• 2 tablespoons olive oil or avocado oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup spinach, chopped
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese (vegan option: nutritional yeast)
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• Red pepper flakes (optional, for some heat)
• 1/4 cup shredded mozzarella cheese (optional, for topping)