Dr Cheryl Wellness Recipe | Wellness Daily Super Smoothie

Name: Dr Cheryl Wellness Recipe | Wellness Daily Super Smoothie
Ingredients: 1 cup water; ¼ raw almonds (add 1/4 cup more nuts for extra protein and option to replace nuts with 1 cup of Greek yogurt); 2 tablespoons golden flaxseeds, ground; 1½ cups spinach greens (or any dark leafy veggie); ½-1 cup cruciferous vegetable (½ - 1 cup raw broccoli florets or 1 cup kale leaves); 1 cup vegetables (I like these three - celery, carrots and cucumbers); 2 cups fruit (extra berries strawberries, banana, mango, apples (find your favorite combo using fresh or frozen); 1 cup berries, choose any berry you like best blueberries, strawberries, raspberries, etc (fresh or frozen work great)

www.drcherylwellness.com

Fuel your body with a wellness daily super smoothie that blends delicious and healthy. It turns on the body's natural health defense system at full throttle bringing together whole plant foods that...

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Ingredients

1 cup water
¼ raw almonds (add 1/4 cup more nuts for extra protein and option to replace nuts with 1 cup of Greek yogurt)
2 tablespoons golden flaxseeds, ground
1½ cups spinach greens (or any dark leafy veggie)
½-1 cup cruciferous vegetable (½ - 1 cup raw broccoli florets or 1 cup kale leaves)
1 cup vegetables (I like these three - celery, carrots and cucumbers)
2 cups fruit (extra berries strawberries, banana, mango, apples (find your favorite combo using fresh or frozen)
1 cup berries, choose any berry you like best blueberries, strawberries, raspberries, etc (fresh or frozen work great)