Cauliflower Rice Stir-Fry - Center for Nutrition Studies

Name: Cauliflower Rice Stir-Fry - Center for Nutrition Studies
Ingredients: 1 clove garlic, minced; 1 tsp grated ginger (optional); 1 cup mixed veggies (peas, carrots, bell peppers, etc.); 1 medium head cauliflower, grated into “cauliflower rice” (or 4 cups pre-riced cauliflower); 1 Tbsp low-sodium soy sauce or tamari (for a soy-free option, use soy-free tamari or coconut aminos); Green onions or sesame seeds for garnish

nutritionstudies.org

This stir-fry is quick to make, packed with veggies, and versatile enough to suit even the pickiest eaters. And it’s easy to make gluten free with tamari!

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Ingredients

1 clove garlic, minced
1 tsp grated ginger (optional)
1 cup mixed veggies (peas, carrots, bell peppers, etc.)
1 medium head cauliflower, grated into “cauliflower rice” (or 4 cups pre-riced cauliflower)
1 Tbsp low-sodium soy sauce or tamari (for a soy-free option, use soy-free tamari or coconut aminos)
Green onions or sesame seeds for garnish