Quinoa idli Recipe - Calories, Nutrition & GI
Quinoa idli has 62.6 calories per serving (1 Small Piece) — that's 199.2 calories per 100g. It provides 3.1g protein, 10.7g carbs, and 0.8g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Idli steamer
- Blender
- Kitchen scale
- Colander
- Measuring spoon
- Measuring cup
- Mixing bowl
- Spoon
- Toothpick
- Stove
- Pot
- Plate
- Serving platter
Ingredients
- 240 Grams of Quinoa
- 30 Grams of Rice flakes
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
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