Lentils and Chickpea Open Face Portobello Sloppy Jane – Dr. Akua | Expert Nutrition Advice You Can T

Ingredients

• 1 ¾ cups vegetable stock or water
• 1 cup beluga lentils or red lentils (well rinsed)
• 4 portobello mushroom
• 4 tbs avocado oil
• 1 cup spinach
• 2 ½ tsp salt
• 1 ¼ tsp black pepper
• ½ cup medium white or yellow onion, minced
• 3 cloves garlic, minced
• ½ cup mixed medium red or green bell pepper (diced)
• 1 cup (cooked lentils
• 15-oz can whole peel plum tomatoes
• 3 tbs date paste
• 1 tbs Worcestershire sauce (see recipe below)
• 1 tsp chili powder ( more if you want it spicy)
• 1 tsp ground cumin
• 1 tbs paprika
• 1 cup apple cider vinegar
• 1/3 cup nama shoyu
• 3 tbs fig paste
• 2 tsp Dijon mustard
• ½ tsp ground allspice
• 1 tsp garlic powder
• 1 tsp onion powder