Carrot Cake – The Lady Shake

Ingredients

• 2 cups oats, ground into a flour
• 2 tbsp. coconut flour
• 2 scoops Vanilla man shake
• 1 banana, mashed
• 2 carrots, grated
• 3 whole eggs
• 1/3 cup almond milk
• 1/3 cup yoghurt
• 1/4 cup sugarfree maple syrup or honey
• 1 tsp cinnamon
• 1 tsp baking powder
• 1 tsp vanilla extract
• 1/4 cup walnuts, chopped
• 1/2 tub light cream cheese
• Natvia sweetener
• Vanilla essence