Lentil, Arugula, Red Grape & Walnut Salad by Chef Michael Smith

Name: Lentil, Arugula, Red Grape & Walnut Salad by Chef Michael Smith
Ingredients: 4 cups (1 L) or so of water; 1 cup (250 mL) of any lentils except red; ½ teaspoon (2 mL) of salt; 1 cup (250 mL) of whole walnuts; 1 teaspoon (5 mL) of olive oil; 1 tablespoon (15 mL) or so of white sugar; 1 tablespoon (15 mL) of olive oil; 1 tablespoon (15 mL) of red wine vinegar; 1 tablespoon (15 mL) of honey; ½ teaspoon (2 mL) of your favourite hot sauce; 1 small thinly sliced red onion; 2 cups (500 mL) of red grapes, halved; 5 ounces (about 6 cups) of arugula

www.lentils.org

This salad shows off a delicious combination of bright and earthy flavors. A very sophisticated blend of peppery, nutty arugula and sharp, sweet red onion tossed with bursts of sweet grape and...

Keywords

french green
whole green
dairy-free
gluten-free
vegetarian
home cook
english
chef michael smith
summer

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