Easy jollof rice - Recipes - Healthier Families

Name: Easy jollof rice - Recipes - Healthier Families
Total time: 45 min
Ingredients: 400g plum tomatoes (fresh or tinned); 1 medium onion, roughly chopped; 1 red pepper, deseeded and chopped; 100g tomato purée; 1 bay leaf; 2 garlic cloves, crushed; 1/2 teaspoon curry powder; 1/2 teaspoon dried thyme; 700ml reduced-salt vegetable or chicken stock; 500g easy-cook long grain white rice; 1 pinch ground black pepper

www.nhs.uk

One of the most popular dishes in western Africa, jollof rice is a 1-pot dish to relish. Each region has its own variation, but the results are always the same – super tasty!

View full recipe on www.nhs.uk

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