Smashed Avocado on Toast - Munchy Seeds : Munchy Seeds

Ingredients

• 1 ripe avocado, peeled and de-stoned
• 1 pinch dried chilli flakes
• 1/2 a garlic clove, finely grated
• 1/2 lime, juice only
• sea salt
• extra virgin olive oil
• 2 slices sourdough or we have used rye bread
• a sprinkle of our Toasted Tamari seeds
• 1 large ripe tomato, sliced to garnish
• 1 small handful of fresh coriander to make a little flavoured oil to drizzle