Delicious Grilled Salmon Bone-Building Bowl
Bone-Boosting Salmon Quinoa Bowl | 55 min. Grilled salmon with quinoa, broccoli, red bell pepper. Nutritious, anti-inflammatory meal for scoliosis food!
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Cooking tools:
- Grill
- Fine-mesh sieve
- Saucepan
- Stove
- Oven
- Baking sheet
- Skillet
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Tongs
- Spatula
- Serving bowl
- Kitchen timer
Ingredients
- 4 salmon fillets (5–6 oz each; preferably wild-caught for higher omega‑3s)
- 1 cup quinoa (uncooked; rinse thoroughly before use)
- 2 cups water or low-sodium vegetable broth
- 1 small head broccoli, cut into florets (about 2 cups)
- 3 cups baby spinach (fresh)
- 1 red bell pepper, sliced into thin strips
- 1 cup cherry tomatoes, halved
- 1/3 cup almonds, roughly chopped (for crunch and calcium)
- 2 cloves garlic, minced
- 1 lemon (zest and juice)
- 3 tablespoons extra-virgin olive oil (divided into 2 tbsp and 1 tbsp portions)
- Salt
- pepper
- 1/2 teaspoon smoked paprika
- Optional: 1/4 teaspoon crushed red pepper flakes (for a slight kick)
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