Healthy Food Guide carrot and pecan squares - JanUary Week 2016

Healthy Food Guide carrot and pecan squares - JanUary Week 2016

www.jan-u-ary.co.uk

Discover healthy carrot and pecan squares perfect for snacking or dessert. Made with wholemeal flour and low-fat ingredients, these squares are both tasty and nutritious.Visit www.healthyfood.co.uk...

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Ingredients

  • 130g wholemeal plain flour
  • 1½tsp baking powder
  • 60g light muscovado sugar
  • 1tsp ground ginger
  • ½tsp ground allspice
  • Zest 1 orange
  • 100g carrots, coarsley grated
  • 2 eggs, lightly beaten
  • 60g low-fat spread, melted
  • 3tbsp skimmed milk
  • 50g pecans, toasted and chopped
  • 125g extra-light soft cheese
  • ½tsp ground cinnamon
  • 1tbsp icing sugar, sifted

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