Simple Pumpkin Spice Smoothie - Culinary Therapy
culinarytherapyandnutrition.com
Enjoy a fiber-rich, digestion-friendly pumpkin spice smoothie on cooler fall days. Perfectly blended with almond milk, spinach, and chia seeds for a nutritious treat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at culinarytherapyandnutrition.com.
Ingredients
- 1 1/2 cups unsweetened almond milk or water
- 7 oz fresh, roasted pumpkin puree (or 1/2 15 oz can)
- 1/2 cup spinach
- 1 teaspoon vanilla extract
- 1/2 teaspoon no sugar pumpkin spice
- 1 tbsp chia seeds
- optional: pumpkin seeds
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