Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Ingredients: 1 ½ cup Unsweetened almond milk; 113 g pumpkin puree (frozen (I freeze mine in ice cube trays and use 4-5 pumpkin puree "ice cubes")); 1 banana (frozen cut into 1-inch chunks); 2 tbsp rolled oats; 1 tbsp Hemp hearts; 1-2 tbsp maple syrup; ½ tsp turmeric; ¼ tsp vanilla; ¼ tsp ground cinnamon; ⅛ tsp ground ginger; dash of ground nutmeg; dash of ground allspice

overcomingms.org

Enjoy this pumpkin spice smoothie, perfect for fall/autumn! Shared by Vickie.

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Ingredients

1 ½ cup Unsweetened almond milk
113 g pumpkin puree (frozen (I freeze mine in ice cube trays and use 4-5 pumpkin puree "ice cubes"))
1 banana (frozen cut into 1-inch chunks)
2 tbsp rolled oats
1 tbsp Hemp hearts
1-2 tbsp maple syrup
½ tsp turmeric
¼ tsp vanilla
¼ tsp ground cinnamon
⅛ tsp ground ginger
dash of ground nutmeg
dash of ground allspice