French Onion Frittata - mds.CulinaryMedicine.org

French Onion Frittata - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

The caramelized onions bring a sweetness and umami flavor to the eggs and the cheese is perfect with the eggs. Like having French Onion Soup for breakfast.

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Ingredients

  • 1 roll Whole wheat hamburger buns (or gluten-free hamburger bun)
  • 2 tsp Olive oil (divided)
  • 1 large White or yellow onions (sliced)
  • 2 Tbsp No salt added vegetable stock
  • 3 large Egg(s)
  • 2 Tbsp Water
  • 1/16 tsp Salt
  • 1 to taste Black pepper
  • 2 ounce Provolone cheese

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