Oats and Date Smoothie 🍌🌴 - Pungu’s Kitchen

Oats and Date Smoothie 🍌🌴 - Pungu’s Kitchen

punguskitchen.com

A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie is packed with fiber and energy-boo

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Ingredients

  • rolled oats: 1/2 cup
  • dates (pitted): 4-5
  • banana (for natural sweetness): 1
  • milk (or plant-based milk like almond or oat milk): 1 cup
  • yogurt (optional, for creaminess): 1/2 cup
  • ground cinnamon (optional, for extra flavor): 1/2 teaspoon
  • Ice cubes (optional, for a colder smoothie)
  • chia seeds or flaxseeds (optional, for added nutrients): 1 tablespoon

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