Recipe: <!-- -->Peanut Butter and Date Breakfast Smoothie<!-- --> | Whole Foods Market

Recipe: <!-- -->Peanut Butter and Date Breakfast Smoothie<!-- --> | Whole Foods Market

www.wholefoodsmarket.com

Yogurt with live cultures and natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, it also includes flaxseed oil, which...

View Original

Share this recipe:

Ingredients

  • 2 cups low-fat (1%) milk
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons creamy peanut butter
  • 6 dates, pitted and chopped
  • 1 tablespoon rose water (optional)
  • 2 teaspoons flaxseed oil
  • 1/4 teaspoon ground cardamom

More Like This