Oats and Date Smoothie 🍌🌴 - Pungu’s Kitchen
A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie is packed with fiber and energy-boosting ingredients, perfect for a...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at punguskitchen.com.
Ingredients
- rolled oats: 1/2 cup
- dates (pitted): 4-5
- banana (for natural sweetness): 1
- milk (or plant-based milk like almond or oat milk): 1 cup
- yogurt (optional, for creaminess): 1/2 cup
- ground cinnamon (optional, for extra flavor): 1/2 teaspoon
- Ice cubes (optional, for a colder smoothie)
- chia seeds or flaxseeds (optional, for added nutrients): 1 tablespoon
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