Heart Healthy Sandwiches
Heart Healthy Sandwiches When you’re planning your lunch for the day, think outside of the box. Hitting the local sub shop can cost you cash and calories.
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring spoon
- Plastic wrap
- Airtight container
- Refrigerator
Ingredients
- 2 slices linseed rye bread
- 2 slices lean meat, such as chicken, turkey, smoked meat, beef or lean ham
- 3 lettuce leaves
- 3 thin tomatoes, slices
- 4 thin cucumbers, slices
- 1 dash(es) pepper
- 1 teaspoon(s) mustard
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