Heart Healthy Egg, Bacon & Spinach Sandwiches
Heart Healthy Egg, Bacon & Spinach Sandwiches You can hit your favorite fast food joint and load up on fat, calories and sodium on a bun.
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Cooking tools:
- Skillet
- Mixing bowl
- Spatula
- Spoon
- Measuring cup
- Measuring spoon
- Stove
- Chef's knife
- Cutting board
Ingredients
- 1 vegetable oil cooking spray
- 1 cup(s) Egg substitute equivalent to 4 eggs
- 1/4 cup(s) skim milk
- 1 tablespoon(s) imitation bacon bits
- 1/8 teaspoon(s) black pepper
- 2 6-inch white or whole-wheat pita bread rounds, split crosswise
- 8 fresh spinach leaves, rinsed and patted dry
- 4 slices low-fat American or Swiss cheese
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