PEI Potato and Spinach Stew

PEI Potato and Spinach Stew

www.besthealthmag.ca

This hearty stew promises to be a family favourite during the cold winter months. Packed with spinach, this stew is also a great source of antioxidants and vitamins.

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Ingredients

  • 4 medium PEI potatoes
  • 1/2 cup beef stock
  • 1 tbsp vegetable oil
  • 1 onion (chopped)
  • 2 cloves garlic (crushed)
  • 1 lb beef (round steak, sliced very thinly)
  • 2 tsp basil
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 10 oz pkg fresh spinach (coarsely chopped)
  • 2 tbsp flour
  • 1 20 oz can diced tomatoes (divided)

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