Lentil stew - Canada Agriculture and Food Museum

Ingredients

• 3 tbsp (45 mL) olive oil
• 1 small onion, chopped
• 2 cloves of garlic, minced
• 2 large carrots, peeled and chopped
• 2 celery ribs, diced
• 14 fl oz (398 mL) can of diced tomatoes
• 2 cups (500 mL) vegetable or chicken broth
• 1 tsp (5 mL) paprika
• 1 tsp (5 mL) cumin
• ½ tsp (2.5 mL) garlic powder
• 19 fl oz (540 mL) can of green or brown lentils, rinsed and drained
• Juice of half a lemon
• Salt and pepper, to taste
• 2 big handfuls of spinach