Poached Salmon Salad Sandwiches
For extra flavour, add white wine and herbs to the water before poaching the salmon. Leave the skin on for a boost of omega-3 fats.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 4 cups water
- 3 slices lemon
- 1 slice onion
- pinch pepper
- 400 g salmon ((about 4 small fillets))
- 2 tbsp red onion (diced)
- 3 tbsp fresh dill
- 1 tbsp lemon juice
- 1/3 cup low-fat plain yogurt
- 1 tsp horseradish
- 8 slices multi-grain bread
- 1 cucumber (sliced)
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