Keto Cauliflower Fried Rice Recipe – Asian Style - Mindd Foundation

Keto Cauliflower Fried Rice Recipe – Asian Style - Mindd Foundation

mindd.org

Cauliflower fried rice is a great alternative for people who cannot digest rice very well and for some people white rice can really spike their glucose and

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Ingredients

  • 1 head of cauliflower, (about 1kg /2 lb. 3¼ oz.) separated into florets
  • 4 slices of bacon or ham, diced
  • 4 free-range organic eggs, whisked
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 200 g (7 oz.) small raw prawns, shelled and deveined
  • 100 g (3½ oz.) shiitake or oyster mushrooms, sliced
  • 5 cm piece of ginger, finely grated
  • 100 g (3½ oz.) okra, sliced
  • 100 g (3½ oz.) brussel sprouts, sliced
  • 50 g (1¾ oz.) bean sprouts
  • 2 spring onions, finely sliced
  • 2 tablespoons chopped coriander (cilantro)
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon chopped mint
  • sea salt and freshly ground white pepper
  • 1 – 2 long red chillies, sliced
  • cultured kimchi, to serve
  • fish sauce, to serve

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