Fran's Chow 2.0 - "Barley Shake!" | Complete Food Recipe | Complete Foods

Fran's Chow 2.0 - "Barley Shake!" | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 200 | g | toasted barley flour | $1.51 | local | | 130 | g | chickpea flour | $0.75 |

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Ingredients

  • 200g toasted barley flour
  • 130g chickpea flour
  • 28g Now Foods 100% Whey Protein Isolate
  • 25g GNC Mega Men® Sport - Vanilla Bean
  • 55g Canola Oil

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