Ryan's Vegan DIY Complete Shake | Complete Food Recipe | Complete Foods

Ryan's Vegan DIY Complete Shake | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 200 | g | 1¾ | cups | Oat Flour | $0.51 | Amazon | | 66 | g | Rice

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Ingredients

  • 13/4 cups Oat Flour
  • 66g Rice protein powder, 77% protein by weight
  • 75g Super Pea Protein Isolate
  • 20g Hemp Protein

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