Primavera frittata
Delightful Primavera Frittata with onions, garlic, veggies, and fresh herbs—quick, healthy, and perfect for lunch!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 1 large brown onion (200g), chopped finely
- 2 cloves garlic, crushed
- 2 medium potatoes (400g), trimmed, chopped coarsely
- 170 grams asparagus, chopped coarsely
- 2 medium zucchini (240g), sliced thinly
- 2 eggs
- 6 egg whites
- 1/3 cup (80ml) skim milk
- 1/3 cup finely chopped fresh herbs (see tips)
- 1/2 cup (60g) frozen peas
- 1 1/2 tablespoon finely grated parmesan cheese
- 1 tablespoon fresh dill sprigs
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