Vegan Low FODMAP Chickpea Salad - FODMAP Everyday

Vegan Low FODMAP Chickpea Salad - FODMAP Everyday

www.fodmapeveryday.com

Our Vegan Low FODMAP Chickpea Salad can be made in 10 minutes or less! Pack it for lunch as a sandwich, salad or scoop it up with LOFO crackers or pretzels.

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Ingredients

  • 1, 15.5- ounce (439 g) chickpeas, drained, (rinsed and drained)
  • 1 medium carrot, (trimmed and chopped into small dice)
  • 1 Persian cucumber, (trimmed and chopped into small dice)
  • ¼ cup (16 g) finely chopped scallions, (green parts only)
  • 2 tablespoons finely chopped flat-leaf parsley; (optional)
  • ¼ cup (56 g) vegan mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon dried dill
  • Kosher salt
  • Freshly ground black pepper

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