Red Bell Pepper & Kale Muffin Frittatas
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clickncook.org.
Cooking tools:
- Muffin tin
- Skillet
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Oven
- Stove
- Measuring cup
- Measuring spoon
- Refrigerator
- Freezer
- Plate
Ingredients
- 2 tsp. olive or canola oil
- 3 cloves garlic minced
- 1 cup onion diced
- 1 cup red bell pepper diced
- 4 cups kale roughly chopped
- 12 large eggs
- 1/2 cup 2% milk
- 1/2 cup Parmesan cheese shredded
- salt
- pepper
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