Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto) - Sugar-Free Mom

Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto) - Sugar-Free Mom

www.sugarfreemom.com

Low Carb Blueberry Muffins are dairy-free, gluten-free, and perfect for keto diets—sweetened naturally with blueberries, great for on-the-go snacking!

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Ingredients

  • 4 eggs
  • 1/4 cup coconut oil (and a little for greasing)
  • 1 tsp lemon juice (and zest of lemon)
  • 1/3 cup Monk Fruit Allulose confectioners ((optional) or (53g))
  • 1.5 cups ground almonds (or 150 grams or ground sunflower seeds for nut free)
  • 1/4 cup coconut flour (plus 1 tsp or 33 grams)
  • 2 tbsp chia seeds ( or flax seeds (then ground) (16g) )
  • 1 tsp baking soda
  • 1/2 cup coconut yogurt (or 125 grams)
  • pinch salt
  • 1 tsp cream of tartar (or apple cider vinegar)
  • 1.25 cup blueberries (fresh or 188 grams)

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