Low Carb Blueberry Muffins (Dairy Free, Gluten Free, Keto)
Low Carb Blueberry Muffins are dairy-free, gluten-free, and perfect for keto diets—sweetened naturally with blueberries, great for on-the-go snacking!
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Ingredients
- 4 eggs
- 1/4 cup coconut oil (and a little for greasing)
- 1 tsp lemon juice (and zest of lemon)
- 1/3 cup Monk Fruit Allulose confectioners ((optional) or (53g))
- 1 1/2 cups ground almonds (or 150 grams or ground sunflower seeds for nut free)
- 1/4 cup coconut flour (plus 1 tsp or 33 grams)
- 2 tbsp chia seeds ( or flax seeds (then ground) (16g) )
- 1 tsp baking soda
- 1/2 cup coconut yogurt (or 125 grams)
- pinch salt
- 1 tsp cream of tartar (or apple cider vinegar)
- 1 1/4 cups blueberries (fresh or 188 grams)
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