Instant Pot Kids' Spaghetti Free PD Recipe Starring Broth Mix - Protective Diet

Name: Instant Pot Kids' Spaghetti Free PD Recipe Starring Broth Mix - Protective Diet
Ingredients: 3⅔ cups filtered water; 1 pound (16 oz.) spaghetti broken into 0.5 to 1 inch pieces, or any preferred pasta shape (whole wheat or white wheat pasta); Optional chopped protective vegetables (see suggestions); 1.5 cups unsweetened plain organic soy milk; 1 Tablespoon PD Plant-Based Broth Mix; 1 teaspoon salt, optional but recommended; 2 cups broccoli or cauliflower, chopped, shredded or florets; 2 cups kale (chopped small & sneaky or torn large & in charge); Fresh tomatoes, diced; 1 cup frozen peas, placed in water to defrost; ¼ cup fresh parsley, cilantro, or basil, chopped finely; Ground Crumbles, Italian Sausage Crumbles, Gyro Crumbles or Chorizo Crumbles; ¼ cup nutritional yeast

protectivediet.com

This kid-approved, fast-to-the-table, pressure-cooked, one-pot mildly seasoned pasta dish isn’t just for kids. It is my personal go-to recipe

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Ingredients

3⅔ cups filtered water
1 pound (16 oz.) spaghetti broken into 0.5 to 1 inch pieces, or any preferred pasta shape (whole wheat or white wheat pasta)
Optional chopped protective vegetables (see suggestions)
1.5 cups unsweetened plain organic soy milk
1 Tablespoon PD Plant-Based Broth Mix
1 teaspoon salt, optional but recommended
2 cups broccoli or cauliflower, chopped, shredded or florets
2 cups kale (chopped small & sneaky or torn large & in charge)
Fresh tomatoes, diced
1 cup frozen peas, placed in water to defrost
¼ cup fresh parsley, cilantro, or basil, chopped finely
Ground Crumbles, Italian Sausage Crumbles, Gyro Crumbles or Chorizo Crumbles
¼ cup nutritional yeast