Seafood gumbo | Recipes | WW Australia

Ingredients

• Olive oil 1 tbs
• Brown onion 1 medium, finely chopped
• Celery 2 stick(s), thinly sliced
• Red capsicum 1 medium, chopped
• Garlic 2 clove(s), crushed
• Pepper 1 tsp, cayenne
• Plain flour 2 tbs
• Chicken stock 2 cup(s), (500ml)
• Canned diced tomatoes 400 g
• Okra 200 g
• Dried thyme 1 tsp
• Seafood marinara mix 500 g
• Canned butter beans, rinsed and drained 1 400g can
• Fresh flat-leaf parsley 2 tbs