Hummus | Nourishing Meals®
Hummus is a traditional Middle-Eastern dish made from garbanzo beans, also called
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 3 cups cooked chickpeas drained
- ½ cups sesame tahini
- ½ cups freshly squeezed lemon juice
- ¼ cups extra virgin olive oil
- 2 teaspoons garlic powder (or 2 to 3 fresh cloves)
- 1 teaspoon ground cumin
- 1½ teaspoons sea salt
- ½ cups reserved bean cooking liquid (or water)
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