Herb and Olive Oil Hummus | Nourishing Meals®
Hummus is a traditional Middle-Eastern dish made from garbanzo beans (also called chickpeas) and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 3 cups cooked chickpeas (or 2 cans)
- ¼ cups reserved bean cooking liquid
- ½ cups sesame tahini
- ½ cups freshly squeezed lemon juice
- 6 tablespoons extra virgin olive oil
- 3 cloves garlic crushed
- 2 teaspoons Herbamare (or sea salt to taste)
- 1 large handfuls parsley
- 1 large handfuls fresh basil
- 1 handful fresh dill
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