Jamaican Meat & Vegetable Patties – Golden, Flaky, and Full of Flavour

Name: Jamaican Meat & Vegetable Patties – Golden, Flaky, and Full of Flavour
Ingredients: 300g plain flour; 150g cold butter (diced); 1 tsp turmeric (for golden colour); ½ tsp curry powder; Pinch of salt; 80–100ml cold waterFor the filling:; 250g minced beef (or chicken/turkey); 1 medium onion, finely chopped; 2 garlic cloves, minced; 1 small carrot, finely grated; ½ red bell pepper, diced small; ½ courgette (zucchini), finely grated; 1–2 spring onions, chopped; 1 tbsp curry powder; 1 tsp all-purpose seasoning; ½ tsp thyme (fresh or dried); ½ Scotch bonnet pepper, deseeded u0026 minced (optional – omit for fussy eaters); 2 tbsp tomato puree or fresh tomatoes; 100ml beef or vegetable stock; Salt u0026 pepper to taste; 1 tbsp oil (for cooking)For brushing:; 1 beaten egg or a little milk

keishapalmerauthor.com

Crispy golden pastry, spiced meat, and hidden vegetables—this Jamaican Meat & Vegetable Pattie is a comforting dish that’s family-friendly and full of Caribbean flavour.

Keywords

Jamaican Meat & Vegetable Pattie Recipe
Easy Family Dinner
Recipes for fussy eaters and picky eaters
Food for fussy eaters

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Ingredients

300g plain flour
150g cold butter (diced)
1 tsp turmeric (for golden colour)
½ tsp curry powder
Pinch of salt
80–100ml cold waterFor the filling:
250g minced beef (or chicken/turkey)
1 medium onion, finely chopped
2 garlic cloves, minced
1 small carrot, finely grated
½ red bell pepper, diced small
½ courgette (zucchini), finely grated
1–2 spring onions, chopped
1 tbsp curry powder
1 tsp all-purpose seasoning
½ tsp thyme (fresh or dried)
½ Scotch bonnet pepper, deseeded u0026 minced (optional – omit for fussy eaters)
2 tbsp tomato puree or fresh tomatoes
100ml beef or vegetable stock
Salt u0026 pepper to taste
1 tbsp oil (for cooking)For brushing:
1 beaten egg or a little milk