Crockpot Vegetable Stew Recipe | Samsung Food App
Each serving provides 1 Lean 2 1/2 greens 2 1/2 Condiments ( I would add an additional 2 servings of veggies so it was a complete meal)
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Cooking tools:
- Slow cooker
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Can opener
Ingredients
- 20 0z. lean beef, cut into chunks (4 lean)
- 1/4 cup onion, diced -1/2 green
- 1 cup celery, chopped -2 greens
- 2 1/2 C green beans-chopped into bite sized pieces - 5 greens
- 1/2 cup orange peppers- chopped -1 green
- 1 can 14.5 oz diced tomatoes (less than 5g carbs)- 1 green
- 2 Tablespoons beef stock base - (low sodium) 1/2 condiment
- 1/2 teaspoon salt - 2 condiments
- 2 cloves garlic, minced -2 condiments
- 1/2 C apple cider vinegar - 2 condiments
- 1/2 Tablespoon Worcestershire sauce- 3 condiments
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