Heart-Healthy Sesame Tuna Steak | High-Protein Meal

Heart-Healthy Sesame Tuna Steak | High-Protein Meal

healthecooks.com

Savor a heart-healthy tuna recipe over greens! This high-protein tuna steak recipe is quick and easy. It's the best seafood recipe for your healthy diet.

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Ingredients

  • 3 Tbsp sesame seeds
  • 4 raw yellowfin tuna steaks (5 oz each)
  • 1/2 tsp salt
  • Black pepper to taste
  • 3 Tbsp olive oil
  • 1/4 cup rice vinegar
  • 2 Tbsp reduced-sodium soy sauce (gluten free if needed)
  • 1 Tbsp minced fresh ginger
  • 1 tsp wasabi paste
  • 1/2 shallot, minced
  • 4 cups fresh baby arugula
  • 4 cups fresh baby spinach
  • Sliced radish, for garnish
  • Sliced cucumber, for garnish

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