Heart-Healthy Sesame Tuna Steak | High-Protein Meal
Savor a heart-healthy tuna recipe over greens! This high-protein tuna steak recipe is quick and easy. It's the best seafood recipe for your healthy diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 3 Tbsp sesame seeds
- 4 raw yellowfin tuna steaks (5 oz each)
- 1/2 tsp salt
- Black pepper to taste
- 3 Tbsp olive oil
- 1/4 cup rice vinegar
- 2 Tbsp reduced-sodium soy sauce (gluten free if needed)
- 1 Tbsp minced fresh ginger
- 1 tsp wasabi paste
- 1/2 shallot, minced
- 4 cups fresh baby arugula
- 4 cups fresh baby spinach
- Sliced radish, for garnish
- Sliced cucumber, for garnish
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