Quick & Easy Chicken Quiche

Ingredients

• 1 pack Sadia Pepper Grilled Chicken Breast, thawed
• Cooking spray :
• 1 frozen puff pastry, thawed, unfolded, and lightly rolled
• 1 tbsp Dijon mustard
• 1 tbsp butter
• 1 cup green onions, chopped
• 2 cloves garlic, chopped
• 3 eggs
• 130g heavy cream
• 1 tsp salt
• ½ tsp nutmeg
• ½ tsp ground black pepper
• ½ tsp Italian seasoning
• 2 cups gouda cheese, shredded