Chayote Kootu | Chow chow kootu - Food and Remedy

Chayote Kootu | Chow chow kootu - Food and Remedy

foodandremedy.com

Low-calorie chayote kootu packed with flavor and nutrients, perfect for a healthy diet. Quick and easy to make in just 35 minutes! Try this delicious recipe now.

View Original

Share this recipe:

Ingredients

  • ¼ cup Chana dal / Split bengal gram ( 1 cup = 250ml)
  • ¼ cup peanuts/groundnuts
  • ¼ cup togari bele/ toor dal
  • 1 to 1.5 chow chow or chayote squash
  • 1¼ to 1.5 tsp salt or salt to taste
  • 1/4 tsp turmeric powder
  • around 4 cups of water
  • small key lime size tamarind soaked in water
  • Few curry leaves
  • 1 tsp oil
  • 2 tsp kadle bele / Split bengal gram
  • 1 to 1¼ tbsp coriander seeds
  • ¼ tsp pepper
  • 5 to 6 byadagi red chillies
  • ¼ cup grated fresh coconut
  • For Seasoning:
  • 2 to 3 tsp oil
  • ½ tsp mustard seeds
  • Pinch of hing

More Like This