Green Beans and Ground Beef Stew | Oklahoma State University

Ingredients

• 1 pound lean ground beef
• 1 tablespoon canola oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 14-1/2 ounce can diced tomatoes, no salt added
• 1/2 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/8 teaspoon ground allspice
• 1 cups water
• 1 4-ounce can tomato sauce, no salt added
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1 pound frozen green beans
• 3 cups cooked brown rice