Ground Beef & Okra Stew | Oklahoma State University

Ingredients

• 1 pound fresh okra
• 1 pound extra lean ground beef
• 1 medium onion, chopped
• 1 clove garlic, minced
• 4 to 6 fresh tomatoes, chopped or 2 cups diced canned tomatoes, undrained
• 1-1/2 cups fat free, low sodium beef broth
• 1 cup water
• 1/4 cup tomato paste
• 3 tablespoons fresh lemon juice
• 1/4 teaspoon allspice
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper
• 1/2 teaspoon salt, optional
• 1/2 cup sliced green pepper