Cooked Tomato, Cabbage, and Chickpea Soup - Delicious Living

Cooked Tomato, Cabbage, and Chickpea Soup - Delicious Living

www.deliciousliving.com

This tastes like a light, spicy minestrone, minus the pasta. The nutrients found in tomatoes, cabbage, and carrots need cooking for best absorption, and beans require heat-induced softening for...

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Ingredients

  • 1 small head green cabbage (about 1 pound), shredded
  • 1 red onion, chopped
  • 2 cups diced Roma tomatoes, with juice (about 4 tomatoes)
  • 2 medium carrots, peeled and chopped
  • 1 small zucchini, chopped
  • 5 cups low-sodium vegetable broth
  • 1 15-ounce can chickpeas (garbanzos), drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup (packed) minced fresh basil leaves
  • 1/2 teaspoon dried red pepper flakes (or to taste)
  • Sea salt and freshly ground black pepper (to taste)

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