Cooked Tomato, Cabbage, and Chickpea Soup - Delicious Living
This tastes like a light, spicy minestrone, minus the pasta. The nutrients found in tomatoes, cabbage, and carrots need cooking for best absorption, and beans require heat-induced softening for...
Ingredients
- 1 small head green cabbage (about 1 pound), shredded
- 1 red onion, chopped
- 2 cups diced Roma tomatoes, with juice (about 4 tomatoes)
- 2 medium carrots, peeled and chopped
- 1 small zucchini, chopped
- 5 cups low-sodium vegetable broth
- 1 15-ounce can chickpeas (garbanzos), drained and rinsed
- 2 tablespoons extra-virgin olive oil
- 1/4 cup (packed) minced fresh basil leaves
- 1/2 teaspoon dried red pepper flakes (or to taste)
- Sea salt and freshly ground black pepper (to taste)
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