Beet Hummus | NDSU Agriculture

Ingredients

• 5 small cooked beets
• 2 (15-ounce) cans chickpeas, drained and rinsed
• ¼ cup tahini (sesame seed paste)*
• 2 cloves garlic
• ¼ cup lemon juice
• 2 tablespoon canola oil or other cooking oil
• ¼ teaspoon cayenne pepper
• ½ teaspoon cumin
• ¼ teaspoon black pepper
• Sunflower seeds
• Parsley