Tofu Minestrone - Gourmet Gurus, Salads, Soups & Stews Recipe
Keywords
- pulses
- beans
- chickpeas
- lentils
- international year of pulses
- un
- world hunger
- global pulse confederation
- gpc
- cooking with pulses
- pulse recipes
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Ingredients
- 12 cups (3L) no-salt-added vegetable broth or water, divided
- 1 leek, diced (white and pale green parts only)
- 3 garlic cloves, minced
- 1 carrot, grated
- 2 stalks celery, thinly sliced
- 28 oz (795 mL) can crushed tomatoes
- 2 tsp (10 mL) dried basil
- 2 tsp (10 mL) dried oregano
- 1 cup (250 mL) whole grain rotini
- 1/2 lb (225 g) firm tofu, crumbled
- 14 oz (410 mL) can no-salt added aduki beans, drained and rinsed
- 1/4 cup (60 mL) chopped fresh basil
- 3/4 tsp (4 mL) sea salt
- 1/4 tsp (1 mL) cayenne pepper
- 2 cups (500 mL) baby kale, chopped
- 1/2 cup (125 mL) grated Asiago cheese
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