Keto Jerk Chicken and Rice by Carolyn Ketchum - FoodSocial

Ingredients

• 1.5 tsp Granular Sugar Substitute - Swerve
• 1 tsp Sea Salt
• .75 tsp Allspice, Ground
• .5 tsp Black Pepper
• .5 tsp Garlic
• .5 tsp Cayenne Pepper
• .5 tsp Parsley
• .5 tsp Paprika
• .25 tsp Thyme, Dried
• .25 tsp Cinnamon, Ground
• .25 tsp Nutmeg, Ground
• 4 Chicken Thigh, Bone In and Skin On - US Wellness Meats
• 2 Tbsp Avocado Oil
• .25 cup Onion
• 12 oz Cauliflower Rice