Jerk chicken and rice | Slimming World

Ingredients

• 150g dried brown rice
• Low-calorie cooking spray
• 4 skinless and boneless chicken breasts, cut into bite-size chunks
• 6 level tbsp jerk seasoning*
• 4 tbsp tomato purée
• 1 medium sweet potato, diced
• 1 large onion, diced
• 4 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and finely grated
• 2 chicken stock cubes, crumbled
• 1 medium red pepper, deseeded and sliced
• 400g can black beans, drained and rinsed
• 400g can kidney beans, drained and rinsed
• 4 tbsp soy sauce
• 3 tbsp rice vinegar
• 1 spring onion, sliced
• 6 tbsp fat-free natural yogurt
• *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.