Pork Tenderloin with Hazelnut Crust and Red Wine-Shallot Sauce Recipe - Details, Calories, Nutrition

Ingredients

• 1/2 cup dry breadcrumbs
• 3 tbsp chopped hazelnuts
• 1 tbsp chopped fresh thyme
• 1 tsp instant onion flakes
• 2 large egg whites, lightly beaten
• 1 (1-lb) pork tenderloin, trimmed
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• cooking spray
• 1 tsp olive oil
• 1/2 cup thinly sliced shallots
• 1 cup dry red wine
• 1 tbsp red wine vinegar
• 1 1/2 tsp honey
• 1/4 cup fat-free milk
• 1 1/2 tsp all-purpose flour
• 4 thyme sprigs (optional)