Sardines with Fennel and Orange (French Seafood) Recipe

Ingredients

• 50 ml extra-virgin olive oil
• 1 onion, thinly sliced
• 4 garlic cloves, thinly sliced
• 2 baby fennel bulbs, fronds reserved
• 1 tsp fennel seeds
• Zested rind of 1 orange
• 1 tbsp orange juice
• 1 tbsp Pernod
• 1 tbsp white wine vinegar
• 12 whole sardines
• For brushing: olive oil
• 1 tbsp lemon juice